by Luca | Dec 19, 2019 | BR Post, Health
Up until a few years ago, hiring a personal trainer was considered an elite service. Thankfully, nowadays, it is a very accessible service for lots of people who want guidance over their health and fitness. Also, thanks to the online services that many fitness...
by Luca | Nov 4, 2019 | BR Post, Health
If you look at nature, it is obvious that wild animals are not obese as this would be a huge evolutionary disadvantage. A lion would not be able to hunt its prey and a gazelle would not be able to run fast enough to flee from predators. Overweight animals would also...
by Luca | Oct 14, 2019 | BR Post, Health
You consider yourself a very active individual – you play hockey once a week with your friends and you meet up with your best friend every Tuesday evening at the tennis court. You purposefully walk from your workplace to your house five days a week and often...
by Luca | Sep 30, 2019 | BR Post, Health
You know how important it is to exercise on a regular basis. You also understand the diligence required and the struggle to consistently commit to an exercise program and an active lifestyle. Now, pretend you have more free time in your busy schedule What would you do...
by Luca | Aug 28, 2019 | BR Post, Health
Cardio: Achy Joints and Love Handles Will Never Leave You Alone. Did you know that cardio is NOT a necessary requirement to achieve fat loss? It is also not the most effective activity to improve your cardiovascular system or keep you looking fit and healthy. Now, I...
