General Fitness In The World Of Indulgence

General Fitness In The World Of Indulgence

General Fitness What does it take to be Generally fit in everyday life? A little bit of effort, discipline, and confidence in yourself. It means getting up off your butt and doing things, taking action with a healthy amount of watching what you are shoveling into your...
Hiking To Increase A Healthy Lifestyle

Hiking To Increase A Healthy Lifestyle

Get Moving Gym rats to couch potatoes, when is the last time you got out and did some hiking?  Building muscle is great and all; however, if not heading to show or competition, what are you using those huge ass muscles for besides looking good? On the flip side, you...
Your Epic Journey To A Battle Hardened Body

Your Epic Journey To A Battle Hardened Body

The Epic Journey There is more than one path on your epic journey of physical fitness. One size does not fit all is paramount for anyone beginning down the path of becoming more robust, looking good, being faster. Age is nothing but a number, throw this out the window...
2  Keys For Man To Live A Superior Life

2 Keys For Man To Live A Superior Life

Today we will tackle two of these keys. With all the time we do thinking, sometimes we get into our heads and complicate what we need to make life superior for ourselves. There are a lot of nuances in our life.   First Key The first key is...
My First 5 Years On The Fitness Journey

My First 5 Years On The Fitness Journey

Fall of 2015  I was at a camping event with my 9-year-old son. Part of the weekend activities was a 1.5 half-mile walk through the woods, with a few short inclines. A half-mile into the hike going up a slope, I just could no catch my breath; my body had given up....